Introduction

This easy-to follow 9 day nutritional cleansing programme provides you with all the necessary tools to help you cleanse your system and take control of your health. Our experience shows that you are more likely to stick to a programme and achieve your goals if you write down your daily meals and chart your progress.

The following downloads will help you keep on track:

  • My programme goals
  • Body measurements/composition + goals
  • Daily planner

Clean 9 Days 1 & 2

Getting past the first two days is the toughest part. You need to be serious about improving your life and losing weight. The results are worth it so stick to it!

The first step to a clean body is to control your intake of harmful preservatives and other chemicals. Consume only these products, which contain natural ingredients for the first two days, and you are on your way to a healthier, happier you.

Morning
2 Forever Garcinia Plus (20 mins before aloe)
30ml (1oz) Aloe Vera Gel + minimum 240ml (8oz) water
20 minutes of exercise – walk, run, cycle or swim
Snack
2 Forever Bee Pollen + 240ml (8oz) water
WARNING: Test a small amount of Forever Bee Pollen (1/4 tablet) to ensure no allergic reaction and then gradually increase daily intake. Consult your doctor before taking this or any other nutritional supplement.
Lunch
2 Forever Garcinia Plus (20 mins before aloe)
30ml (1oz) Aloe Vera Gel + minimum 240ml (8oz) water
Meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
2 Forever Bee Pollen tablets
Dinner
2 Forever Garcinia Plus (20 mins before aloe)
30ml (1oz) Aloe Vera Gel + minimum 240ml (8oz) water
2 Forever Bee Pollen
Evening
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

Be sure to drink plenty of water throughout the day. When cleansing the body you may experience light-headedness and feel lethargic. It is advisable to begin any cleansing programme on a non-working day. Stay motivated by taking 20 minute brisk walk to re-charge your body and mind.

Reminder: we take Forever Bee Pollen to help boost our energy levels throughout the day, and to keep us topped up with plenty of nutrients.

Clean 9 Days 3 – 9

Adherence to the following plan will help your body continue to purge itself of harmful chemicals and begin burning your fat stores. During this period, you should already be able feel some results.

Morning
2 Forever Garcinia Plus (20 mins before aloe)
45ml (1.5oz) Aloe Vera Gel + minimum 240ml (8oz) water
1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
20 minutes of exercise – (walk, run, cycle or swim)
Snack
2 Forever Bee Pollen + minimum 240ml (8oz) water
Lunch
2 Forever Garcinia Plus (20 mins before shake)
1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
2 Forever Bee Pollen + minimum 240ml (8oz) water
Dinner
45ml (1.5oz) Aloe Vera Gel + minimum 240ml (8oz) water
2 Forever Garcinia Plus (20 mins before meal)
600-calorie meal (see calorie counter for suggestions)
2 Forever Bee Pollen
Evening
Minimum 240ml (8oz) water

If you prefer to eat your 600-calorie meal at lunch, you can simply interchange it with a Forever Lite Ultra shake for dinner instead.

Whilst following the Clean 9 programme, it is recommended that you drink plenty of water. Approximately 3 litres a day for men and 2-2.5 litres a day for women.