Nutri-Lean Programme Daily Meal Planner

Monday

Morning: 1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 Banana
Lunch: 1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 portion of raw vegetables with 2 tbsp hummus
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
Fast Break Energy Bar
Dinner: 1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 Medium chicken breast/quorn alternative (100g) served with 75g sweet potato, and 125g steamed vegetables

Morning: 1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
Fresh fruit salad
Lunch: 1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
2 pieces of wholemeal toast with 1 tbsp Forever Bee Honey
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
25g mixed nuts
Dinner: 1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g Prawns or tofu served with 125g stir fry vegetables, 2 tbsp stir fry sauce and 125g brown rice

Morning: 1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 apple
Lunch: 1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
125g low-fat cottage cheese served on 3 crackers
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 chopped carrot served with 4 tbsp hummus
Dinner: 1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 medium baked potato with 25g low-fat grated cheddar cheese served with 1 tbsp diced onion, 125g lettuce salad and 1 tbsp light dressing

Morning: 1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g grapes
Lunch: 1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 small bagel served with light cream cheese
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
6 whole almonds
Dinner: 1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g lean beef burger / or vegetarian alternative served with whole wheat bun and 125g lettuce salad

Morning: 1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g strawberries
Lunch: 1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
3 rye crackers served with 100g ham or 125g cheddar cheese with 125g lettuce salad
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
200g low-fat yoghurt
Dinner: 1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g cooked linguini noodles served with 75g skinless chicken breast strips/quorn strips, 125g sautéed green or yellow peppers, garlic and onions in 1 tbsp olive oil and 125g tomato sauce and 1 piece French bread

Morning: 1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 fresh grapefruit
Lunch: 1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 wholemeal English muffin
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 plain rice cakes
Dinner: 1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
100g lean pork chop or quorn roast served with 125g brown rice and 125g cooked spinach

Morning: 1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g blueberries
Lunch: 1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
75g mixed beans served with 75g lettuce, 75g tomato and cucumber
Snack: 60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 stick mozzarella cheese string
Dinner: 1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g-100g salmon served with 125g angel hair pasta with 1 tsp olive oil and 125g green beans with 1 tbsp toasted almonds