Nutri-Lean Programme Daily Meal Planner

Monday

Morning
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 Banana
Lunch
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 portion of raw vegetables with 2 tbsp hummus
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
Fast Break Energy Bar
Dinner
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 Medium chicken breast/quorn alternative (100g) served with 75g sweet potato, and 125g steamed vegetables

Tuesday

Morning
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
Fresh fruit salad
Lunch
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
2 pieces of wholemeal toast with 1 tbsp Forever Bee Honey
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
25g mixed nuts
Dinner
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g Prawns or tofu served with 125g stir fry vegetables, 2 tbsp stir fry sauce and 125g brown rice

Wednesday

Morning
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 apple
Lunch
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
125g low-fat cottage cheese served on 3 crackers
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 chopped carrot served with 4 tbsp hummus
Dinner
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 medium baked potato with 25g low-fat grated cheddar cheese served with 1 tbsp diced onion, 125g lettuce salad and 1 tbsp light dressing

Thursday

Morning
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g grapes
Lunch
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 small bagel served with light cream cheese
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
6 whole almonds
Dinner
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g lean beef burger / or vegetarian alternative served with whole wheat bun and 125g lettuce salad

Friday

Morning
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g strawberries
Lunch
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
3 rye crackers served with 100g ham or 125g cheddar cheese with 125g lettuce salad
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
200g low-fat yoghurt
Dinner
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g cooked linguini noodles served with 75g skinless chicken breast strips/quorn strips, 125g sautéed green or yellow peppers, garlic and onions in 1 tbsp olive oil and 125g tomato sauce and 1 piece French bread

Saturday

Morning
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 fresh grapefruit
Lunch
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 wholemeal English muffin
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 plain rice cakes
Dinner
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
100g lean pork chop or quorn roast served with 125g brown rice and 125g cooked spinach

Sunday

Morning
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g blueberries
Lunch
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
75g mixed beans served with 75g lettuce, 75g tomato and cucumber
Snack
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 stick mozzarella cheese string
Dinner
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g-100g salmon served with 125g angel hair pasta with 1 tsp olive oil and 125g green beans with 1 tbsp toasted almonds